EFT (Emotional Freedom Techniques) is a psycho-body therapy within the scope of energy psychology.
This practice consists of tapping, with your fingertips, on various points of the primary vascular system which are located on the face, trunk and hands while focusing on a problem that you want to solve or by verbalising your thoughts. and feelings that can affect your experience and impact the quality of your daily life.
Tapping induces a semi-meditative state and facilitates access to our thoughts, beliefs and emotions and thus promotes introspective work, enhancement or evolution of our emotional reality.
Recognising, identifying and deciding how to welcome your emotions allows you to see their influence on your life, whether it is personal difficulties, persistent pain or illness.