EFT (Emotional Freedom Techniques) is a psycho-body therapy within the scope of energypsychology.This practice consists of tapping, with your fingertips, on various points of the primary vascular system which are located on the face, trunk and hands while focusing on a problem that you want to solve or by verbalising your thoughts. and feelings that can affect your experience and impact the quality of your daily life.
(EMDR) Eye Movement Desensitization and Reprocessing is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories.
It uses bilateral stimulations (taping on each sides of the body alternatively, using buzzers in both hands or via visual stimulation) combined with talk therapy in a specific and structured format to facilitate the accessing and processing of negative images, emotions, beliefs and body sensations associated with a traumatic memories and other adverse life experience that seem to be stuck to bring these to an adaptive resolution.
(NLP) Neurolinguistic Programmingafocuses on a person’s behaviour based on their perceptions and interpretations of reality. This discipline is primarily interested in ‘How to make it work’ rather than ‘Why doesn’t it work?’ and the aim is to reprogram the brain to help address difficulties and anxieties.