If you are experiencing weight fluctuations, moods swings, fatigue, hot flushes, or other menopause-related symptoms, Stephanie can assist you. Her personalised approach combines nutrition, lifestyle and mindset to make healthy habits part of your daily life without you having to track everything you eat or feel deprived. With tailored programmes, Stephanie helps you transform the way you feel during the menopausal transition.

WOMEN 40+ WELLNESS PACKAGES

We recommend you book a complimentary 25-minute call with Stephanie Achar to discuss your current health concerns and determine which programme would suit you best. Alternatively, you can schedule an initial consultation, and if you choose to enroll in a programme, the cost of your initial consultation will be deducted from the programme fee.

HOLISTIC PACKAGE

Designed to give you comprehensive support.

THE PACKAGE INCLUDES :

• 90 min initial nutritional therapy consultation
• In-depth health and lifestyle assessment to consider symptoms, medical
history, family history, lifestyle, and stress
• Bespoke nutritional plan
• Fortnightly follow up consultations
• Coaching, motivation, and accountability

THE HOLISTIC PROGRAMME lasts typically 12 weeks. Consultations held face-to-face
and on video. The cost of clinical testing and supplements is not included.

Fees:

HOLISTIC PROGRAMME:  £995

TRANSFORMATION PACKAGE

Designed to give you maximum support and best value.

THE PROGRAMME INCLUDES :

• 90 min initial nutritional therapy consultation
• In-depth health and lifestyle assessment to consider
symptoms, medical history, family history, lifestyle, and stress

• Bespoke nutritional plan
• Weekly follow up consultations
• Coaching, motivation, and accountability

THE TRANSFORMATION PROGRAMME lasts typically 12 weeks. Consultations held
face-to-face and on video. The cost of clinical testing and supplements is not
included.

PROGRAMMES DURATION
Both programmes are designed to be conducted over 12 weeks. The package can be
extended to a maximum of 16 weeks to account for unexpected circumstances or
holidays.

QUALIFICATIONS

• Diploma in Nutritional Therapy from the College of Naturopathic medicine (CNM)
• Master Practitioner in Eating Disorders and Obesity from the National Centre for Eating Disorders (NCFED)
• Member of the Institute for Functional Medicine
• Training in Nutrition during Menopause (ION) and Optimising Women’s Health in Menopause and Beyond (BANT). 
• Motivational Health Coaching Certificate
• Member of BANT (British Association of Nutritional Therapists)
• Registered with CNHC (Complementary & Natural Healthcare Council)